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What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever wondered how to pick the perfect fig and keep it fresh? We’ve got all the juicy tips! Tune in for inspiration and a little sweetness to start your week right!
Tune in to hear:
- Simple practices to stay positive (1:51)
- Recenter your thoughts (4:02)
- Fresh fruits vs. dried fruits (5:16)
- Why this fruit should be on your plate (6:23)
- Creative ways to incorporate this nutritious fruit (8:40)
- The power of gratitude (13:15)
Episode resources:
- Manifest Your Best Day (Meditation)
- Comparison and Assessment of Flixweed and Fig Effects on Irritable Bowel Syndrome with Predominant Constipation: A Single-Blind Randomized Clinical Trial (Study)
- Effect of drying of figs (Ficus carica L.) on the contents of sugars, organic acids, and phenolic compounds (Study)
- A systematic review on potential anticancer activities of Ficus carica L. with focus on cellular and molecular mechanisms (Study)
- Tirucallane-type triterpenoids from the fruit of Ficus carica and their cytotoxic activity (Study)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
