(Subscribe on iTunes, Spotify, or Audible)
Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely.
Tune in to hear:
- Podcast recap (1:26)
- Signs of low testosterone (3:02)
- Culprits of dysregulated blood sugar levels (6:08)
- How sleep quality affects testosterone (8:16)
- Practical steps to reduce your exposure to BPAs (10:01)
Episode Resources:
- A Revolutionising Wearable That Will Transform Your Health & Wellness (Episode 82)
- Comprehensive Hormonal Test (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
