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Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that’s shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the best bottle, and which oils you should absolutely avoid in your kitchen. Finally, we reveal how you can nurture a life of spiritual surrender—letting go to let in the good. This episode is all about nourishing the body, mind, and spirit!

Tune in to hear:

• Seeing challenges as lessons (3:10)
• A simple, effective way to get your omega-3s (9:07)
• Discover a timeless ingredient to keep stocked in your pantry (10:06)
• Uncover the powerful benefits of this Mediterranean gem for your brain (12:27)
• Easy tips to make olive oil a daily part of your diet (14:32)
• Learn how to find opportunities in every obstacle (15:30)

Episode Resources:

• Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death (Study)
• Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health (Study)
• The effects of olive oil consumption on cognitive performance: a systematic review (Study)
• Oven-Roasted Lemon Cod (Recipe)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.