Feeling constantly tired? Learn the warning signs of adrenal fatigue and how to support your body to restore energy, balance, and vitality.

Episode 299: Are You Exhausted? The Warning Signs of Adrenal Fatigue

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body’s stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life!

Tune in to hear:

  • Past shows you can’t miss (3:20)
  • Understanding adrenal fatigue (4:47)
  • Adrenal insufficiency and why it matters (7:27)
  • Spot the tell-tale signs of adrenal fatigue (10:02)
  • The resistance stage and what it means for you (11:53)
  • The alarm state – learn how to keep stress from taking over! (14:30)

Episode Resources:

  • Comprehensive Hormonal Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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