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In today’s episode, we talk about how to incorporate self-love and self-care into your schedule, updates in Synergised, my full-time degree and the importance of allowing yourself to rest. I’ll also be sharing with you the different types of fat and which ones to choose from.
Tune in to hear:
- Self-care and self-love: why you need it & how I incorporate it (5:09)
- What I eat in a day (12:22)
- Health hack of the week (17:12)
- Mindset hack of the week (19:28)
Episode Resources
- 21 Day Reset (Link)
- Sugar-Free Golden Latte (Synergised Nutrition)
- Dreem Distillery Night Drops/ CBD drops (Link)
- Macadamia Nuts (Link)
- My matcha story (Link)
- Creamy Macadamia Milk (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
