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Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out!
Tune in to hear:
- Catch up on the latest podcast episodes! (3:11)
- Keep your hormones happy with these delicious foods (6:10)
- Transforming your personal care products (8:12)
- Surprising toxic truths about your intimate products (10:05)
- Say goodbye to air fresheners and hello to this natural alternative (11:36)
- The ultimate tool to boost your melatonin levels (13:30)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
