Explore the power of food as medicine in this episode of Nutrition 101. Learn how to use nutrition to boost health, prevent illness, and fuel your body naturally.

Episode 329: Nutrition 101: Food as Medicine

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable tips to start eating healthy without the stress!

Tune in to hear:

  • Podcast highlights (1:40)
  • The foundation of a healthy lifestyle (4:13)
  • What you don’t know about healthy eating (6:00)
  • Inside the Synergised anti-inflammatory plan (7:10)
  • Want to eat meat? Focus on this one  (10:22)
  • Healthy oils and the perfect fiber intake (14:30)

Episode Resources:

  • Morning Cleansing Drink (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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