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Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level!
Tune in to hear:
- Podcast rewind (1:10)
- Boost your energy levels (3:42)
- Feeling bloated after meals? Here’s what to do (9:01)
- REM vs. deep sleep explained (10:40)
- Why you’re not getting quality sleep (13:12)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
Would you like to get your health question answered live on the podcast? If so, submit it here!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
