Dive into the benefits of grass-fed meat, dairy, and gluten for skin and gut health, explore omega ratios, and uncover the truth about plant-based milk options.

Episode 333: Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you’ve ever been confused in the grocery aisle or wondered how to elevate your meals, this one’s for you!

Tune in to hear:

  • Podcast wrap-up (1:25)
  • Is grass-fed meat really healthier? (3:16)
  • Omega 6 vs. Omega 3: The facts (5:41)
  • How to check your Omega 3 levels like a pro (8:20)
  • The hidden dangers of dairy and gluten (9:05)
  • The top plant-based milks to try (11:30)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

Would you like to get your health question answered live on the podcast? If so, submit it here!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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