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We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you’ve ever been confused in the grocery aisle or wondered how to elevate your meals, this one’s for you!
Tune in to hear:
- Podcast wrap-up (1:25)
- Is grass-fed meat really healthier? (3:16)
- Omega 6 vs. Omega 3: The facts (5:41)
- How to check your Omega 3 levels like a pro (8:20)
- The hidden dangers of dairy and gluten (9:05)
- The top plant-based milks to try (11:30)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.