Explore the Synergised App for wellness, the benefits of mushroom coffee, and how the 80/20 rule can transform your health and lifestyle balance.

Episode 334: The Synergised App, Mushroom Coffee, and the 80/20 Rule

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let’s dive in!

Tune in to hear:

  • Our labour of love – behind the scenes (2:54)
  • What to expect from the app (5:10)
  • The best coffee alternative to try (8:22)
  • Top 2 adaptogens your body needs (10:33)
  • The Pareto principle (13:11)

Episode Resources:

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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