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It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It’s not just about calories or restricting yourself! We also uncover the truth about processed ‘health’ foods – are they actually good for you, or just clever marketing? If you’re serious about feeling your best this year, you won’t want to miss this one!
Tune in to hear:
- Podcast catch up (1:36)
- Is eating just about calories? (4:03)
- Top high-quality fats to fuel your body (7:26)
- How to pick the best produce and brands (8:30)
- Should you be juicing fruits? (9:20)
- Why protein is a game-changer for optimal health (12:00)
- How to avoid blood sugar spikes (15:43)
- The easy way to hit 30 plants a week (19:10)
Episode Resources:
- Food Sensitivity Test (Link)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
