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We’ve all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today’s episode, we’ll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably!

Tune in to hear:

• Catch up on key moments (2:44)
• What the studies say (3:19)
• The Dirty Dozen & the Clean 15: what you need to know (7:16)
• Top tips for buying organic foods (10:48)
• Your health essentials (15:00)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.