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Episode 35: 8 Most Powerful Anti-Parasitic Foods 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Wellness Wednesday episode, we talk about parasite fighting foods, the parasite protocol I use in my private practice, the importance of supplements and more. I’ll also be sharing the reasons why nutrition alone is not enough for removing parasites!

Tune in to hear:

  • The answer has always existed (2:44)
  • Parasite-fighting foods (8:00)
  • How to warm up your smoothies during winter (12:06)
  • Why you should stay away from garlic and onions in the GIP (18:00)
  • The great add-on (19:55)

Episode Resources

  • Effectiveness of dried Carica papaya seeds against human intestinal parasitosis: a pilot study (Study)
  • Plants as De-worming Agents of Livestock in the Nordic Countries: Historical Perspective, Popular Beliefs and Prospects for the Future (Study)
  • Therapeutic efficacy of Artemisia absinthium against Hymenolepis nana: in vitro and in vivo studies in comparison with the anthelmintic praziquantel (Study)
  • Potent and specific bactericidal effect of juglone (Study)
  • Episode 32 (Link)
  • Anti-Parasitic Smoothie (Synergised Nutrition

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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