Fruits & vegetables

Episode 36: Probiotic Recommendations, Epstein Barr Virus, Osteoarthritis Solutions and Healing Psoriasis


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we look at questions from our community on tools for healing from a virus naturally, boosting immunity, choosing the right probiotics and my four-step-approach for recovering from a virus and other health tips!

Tune in to hear:

  • How to maintain a healthy lifestyle (3:00)
  • The first step to addressing a virus (6:15)
  • The right approach to recovering from the Epstein Barr Virus (7:50)
  • Managing osteoarthritis naturally (13:02)
  • The most potent supplement for osteoarthritis (15:25)
  • The link between inflammation and skin issues (18:27)
  • Why you need a tailored protocol (21:11)

Episode Resources

  • Synergised Nutrition (Link)
  • How to complete a functional medicine detox (Free Course)
  • 7 Day Anti-Inflammatory Action Plan (Link)
  • 21 Day Reset (Link)
  • Collagen (Link)
  • Omega 3 (Link)
  • Testimonials (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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