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In today’s Mindful Monday episode, we talk about why I don’t eat salads in the winter, how to have a better work life balance and how your food portions affect longevity. I’ll also be sharing one of my favourite wonder foods that can completely transform your health!
Tune in to hear:
- The key to a healthy life (1:03)
- Be vulnerable with yourself (2:57)
- The new snack I’m obsessed with (8:11)
- Why you need more colours in your plate (11:09)
- Is beetroot the new superfood? (12:40)
- How to live a long life (16:14)
- How many portions of fruits & veg should you consume per day? (19:24)
- What were you doing 5 years ago? (24:25)
Episode Resources
- Episode 34 (Link)
- Blue Zones (Study)
- Thinking Positively About Aging Extends Life More than Exercise and Not Smoking (Study)
- Sweet Potato & Aubergine Curry (Synergised Nutrition)
- Sun-Dried Tomato Hummus (Synergised Nutrition)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
