H Pylori sample

Episode 38: What is H Pylori & How Does It Affect Your Body?


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Wellness Wednesday episode, we talk about something that most people don’t even know they have, H. pylori! I’ll be highlighting the link between ulcers and H. pylori and how this bacteria can contribute to skin issues. I’ll also be sharing with you the exact reason I avoid salads when traveling abroad.

Tune in to hear:

  •  How H. pylori survives in your GI tract (2:36)
  •  The link between stomach acid and H. pylori (5:34)
  •  Infection rates and causes of H. pylori (7:34)
  •  Risk factors of H. pylori (9:16)
  •  Why you may have H. pylori (10:34)
  •  The conventional medicine approach (12:45)
  •  Natural approach to H. pylori (14:48)
  •  The superfood you should consume for therapeutic reasons (18:22)

Episode Resources

  • Global Prevalence of Helicobacter pylori Infection: Systematic Review and Meta-Analysis (Study)
  • Comparative Study of Nigella sativa and Triple Therapy in Eradication of Helicobacter pylori in Patients with Non-Ulcer Dyspepsia (Study)
  • Assessment of antibacterial effect of garlic in patients infected with Helicobacter pylori using urease breath test (Study)
  • Effect of propolis in gastric disorders: inhibition studies on the growth of Helicobacter pylori and production of its urease (Study)
  • Oral broccoli sprouts for the treatment of Helicobacter pylori infection: a preliminary report (Study)
  • Role of Sulforaphane in Protection of Gastrointestinal Tract Against H. pylori and NSAID-Induced Oxidative Stress (Study)
  • The Dangers of Antibiotics (Blog post)
  • GI Protocol (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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