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Sugar cravings aren’t just a matter of willpower; they’re signals your body is sending. In this episode, we delve into the common struggles with sugar cravings, uncover the underlying causes, and explain why quick fixes often fail to deliver lasting results. From protein intake and gut health to hormones and candida overgrowth, we reveal what’s really driving your cravings and share practical strategies to take control. If you’re ready to stop battling sugar and start winning, this episode is for you.

Tune in to hear:

• Why sugar cravings really happen (1:13)
• Could candida be driving your cravings? (3:06)
• Are hormones sneaking in on your cravings? (4:00)
• The #1 sugar craving myth busted (5:14)
• Smart & natural sugar swaps (7:48)
• A ‘healthy’ diet case study that will surprise you (8:00)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.