six spoons full of food supplements

Episode 40: Top Superfood To Boost Energy, Libido, Sexual Function and Thyroid Health


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Mindful Monday episode, we talk about why you should have a smoothie for breakfast, why you have brain fog  and the best way to get your daily fibre in. I’ll also be sharing how to pick the best maca powder and the brand I recommend!

Tune in to hear:

  • Nourish your skin, hair and nails with this hot chocolate (1:23)
  • If everything is under control, you are not going fast enough (3:17)
  • Why you should pause and celebrate your wins (5:53)
  • Sharpen your sword (8:03)
  • The best way to absorb nutrients from  food (10:53)
  • Why you need more fibre (18:36)
  • The superfood that boosts sexual health (19:47)
  • How traditional Peruvians prepare this super herb (22:48)
  • Types of maca & my top recommendations (23:47)

Episode Resources

  • Episode 24 (Link)
  • Ancient + Brave Cacao + Collagen (Link)
  • Protein banana bread  (Synergised Nutrition)
  • Lentil zucchini boats  (Synergised Nutrition)
  • Maca powder (Link)
  • A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women (Study)
  • Does Lepidium meyenii (Maca) improve seminal quality? (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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