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Episode 41: 5 Contributing Factors To IBS & What To Do About It

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Wellness Wednesday episode, we talk about root causes of IBS, the link between the bacteria in our gut and the way we think and why you need to run functional medicine lab tests.

Tune in to hear:

  • Symptoms of IBS (2:30)
  • The gut-brain axis (4:00)
  • Factors that contribute to IBS (5:59) 
  • Is it dysbiosis? (6:35)
  • The best test for food sensitivities (8:16)
  • Why low stomach acid may be a trigger to IBS (10:58)
  • The next step (13:48)
  • Do probiotics help IBS? (15:45)

Episode Resources

  • Episode 11 (Link)
  • Episode 14 (Link)
  • Episode 17 (Link)
  • Organic acid test (Link)
  • Comprehensive stool test (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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