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Sometimes the simplest habits are the ones that truly transform your health! In today’s Mindful Monday episode, we talk about nature’s air purifier, why your body craves chocolate and how spending time in nature can boost your productivity!
Tune in to hear:
- How to be a better version of yourself (3:57)
- Why you need to take action (7:20)
- Food is everything (9:43)
- Tips for healthy eating when you’re super busy (14:40)
- Remove toxins from your home with this simple tip (18:42)
- How it works (20:12)
- Filtered vs tap water- Does it matter? (22:17)
- The impact plants have on your mental health (23:21)
- The evening routine we all need (24:18)
Episode Resources
- Morning Routine Protocol (Link)
- Daily Essential Formula (Link)
- Episode 19 (Link)
- Chickpea savoury pancakes (Synergised Nutrition)
- Creamy Macadamia Milk (Synergised Nutrition)
- Blue Light Blocking Glasses (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
