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Episode 43: One Simple Evening Routine Practice That Will Transform Your Life

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Sometimes the simplest habits are the ones that truly transform your health! In today’s Mindful Monday episode, we talk about nature’s air purifier, why your body craves chocolate and how spending time in nature can boost your productivity!

Tune in to hear:

  • How to be a better version of yourself (3:57)
  • Why you need to take action (7:20)
  • Food is everything (9:43)
  • Tips for healthy eating when you’re super busy (14:40)
  • Remove toxins from your home with this simple tip (18:42)
  • How it works (20:12)
  • Filtered vs tap water- Does it matter? (22:17) 
  • The impact plants have on your mental health (23:21)
  • The evening routine we all need (24:18)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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