Two Towels & a wooden bucket placed in a sauna room.

Episode 45: Infrared Sauna Blankets, Everyday Probiotics, High Ferritin Levels, Underactive Thyroid & 21 Day Reset

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Ask Paula Friday episode, I’m pulling back the curtain on the dangers of high EMFs. We also look at questions from our community surrounding prebiotics vs probiotics, infrared sauna blankets, underactive thyroid and tips for addressing low and high iron levels!

Tune in to hear:

  • Look out for this when getting a sauna (1:34)
  • Problems with EMF exposure (4:00)
  • Do daily probiotics help good or bad bacteria? (5:30)
  • Do I need to supplement with iron? (6:46) 
  • How to manage high iron levels (8:10)
  • Is the 21 Day Reset safe for an underactive thyroid patient? (10:12)

Episode Resources

  • 21 Day Reset (Link)
  • Thera360 PLUS Personal Sauna (Link)
  • Episode 44 (Link)

Thank you so much for listening.

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Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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