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Episode 61: How To Stop Making Excuses For Positive Changes In Your Life

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Mindful Monday episode, we’ll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookwares and my top alternatives!

Tune in to hear:

  • Who you should compare yourself with (1:05)
  • How I set boundaries (6:05)
  • Why guided meditations are a game changer (12:05) 
  • The membership platform (16:50) 
  • The best material for cookware (18:12)
  • Plastic vs silicone cookware (20:47)
  • Stop talking, start doing (23:41)
  • What gives you the momentum to keep going? (26:25)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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