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Episode 63: Recurring Styes & Cold Sores, Healthy Pregnancy Test Recommendations, Clearing CIN3, Mushroom Supplements Recommendations


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! We also talk about the top vitamin that is super important for eye health as well as herbs and supplements for boosting the immune system.

Tune in to hear:

  • Causes of recurring styes (1:34) 
  • Natural remedies for styes (3:32)
  • Why you get a cold sore outbreak (5:54)
  • The first step to naturally treating cold sores (7:40) 
  • Foods high in zinc (9:49)
  • My top recommendations before getting pregnant (11:06)
  • The naturopathic approach to CIN3 (13:38)
  • Why just an anti-inflammatory diet is not sufficient for CIN3 (17:06)
  • Should you supplement with mushrooms? (15:55)
  • What to look out for when purchasing mushrooms (21:22)

Episode Resources

  • 21 Day Reset (Link)
  • Hair Tissue Test (Link)
  • Organic Acid Test (Link)
  • GI Protocol (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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