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Episode 64: Be The Change You Want To See In The World


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Mindful Monday episode, we’ll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your intestinal tract and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my favourite spots in Ubud!

Tune in to hear:

  • My magical trip to Bali (1:50)
  • The law of attraction (9:13) 
  • What a typical day in Bali looked like for me (11:40)
  • The benefits of chia puddings (14:50)
  • Why regular decaf coffee is toxic (15:52)
  • What to look out for at a vegan restaurant (20:29) 
  • My favourite healthy snack (23:29)
  • A safe way to detoxify your gut (25:24)
  • My first colonic experience (27: 20)
  • The best time to do a colonic (32:40)
  • Be the change you want to see in the world (34:31)
  • Why you attract the same type of people in your life (37:20)

Episode Resources

  • Homemade sunscreen (Link)
  • Morning cleansing drink (Link)
  • Morning Routine Protocol (Link)
  • Episode 47 (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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