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In this week’s Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you’re on and the valuable lessons they bring. I’ll also reveal my secret smoothie ingredient, the main reasons for bad breath and my top morning hack for oral health.
Tune in to hear:
- My life in London (1:10)
- The book that changed my life (5:54)
- A healthy green smoothie bowl (7:55)
- How I start my lunch (11:30)
- My super quick traybake dinner (13:49)
- When should you brush your teeth? (15:54)
- How to mute the chatter in your mind (19:02)
Episode Resources
- Episode 25 (Link)
- Juicer (Link)
- Should I brush my teeth before or after breakfast? (Study)
- Tongue scraper (Link)
- Grain-Free Seed Bread (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
