peas are shown on the table & in wooden spoon too and pea protein powder in a wooden bowl

Episode 75: Seborrheic Dermatitis Solutions, Random Bruises & Cold Hands & Feet, Medicinal Mushrooms, Pea Protein Intolerance


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can easily whip up at home for scaly, itchy skin. I also reveal how I get my omega 3s without relying on fish and some healthy alternatives to pea protein. Get ready to learn and take steps towards a healthier you!

Tune in to hear:

  • Understanding dermatitis(2:25)
  • Synergised’s anti-inflammatory diet (4:28)
  • Unveiling seborrheic dermatitis: what you need to know (5:50)
  • The connection between food sensitivities and dermatitis (6:58)
  • Natural homemade treatment for scaly itchy skin (8:18)
  • Exploring reasons for unexplained bruises (9:43)
  • Why you may be vitamin K and C deficient (11:00)
  • Can zinc and iron deficiency cause bruising? (11:47)
  • My thoughts on medicinal mushrooms (14:16)
  • Healthy alternatives to pea protein (15:06)

Episode Resources

  • Comprehensive Stool Test (Link)
  • Food Sensitivity Test (Link)
  • Organic Acid Test (Link)
  • Episode 15 (Link)
  • Episode 63 (Link)
  • Omega 3 (Link)
  • GI Protocol (Link)
  • My preferred shampoo (Link)
  • The top 5 fish for your health (Link)
  • Nutrient insufficiency and deficiency (Link)
  • Understanding the difference between nutrient insufficiency and deficiency (Link)
  • Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies (Study)
  • Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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