a woman meditating near a sea shown from her back side

Episode 79: The 3 Things Holding You Back From Your Wellness Journey


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on iTunes, Spotify, Google Podcast or Audible)

In today’s Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also spoke about who shouldn’t work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality and heightened cravings. Get ready to empower yourself with knowledge and practical tips that will transform your well-being!

Tune in to hear:

  • My new love for Yoga (1:30)
  • Why I became an early riser (4:50)
  • The easiest way to get your protein and foundational nutrients (8:11)
  • An easy bread recipe you should absolutely try (8:57)
  • A useful tip when using an air fryer (11:06)
  • Benefits of red light therapy (13:49)
  • How red light therapy reduces inflammation (15:10)
  • A must-have tool for true health transformation (17:40)
  • Some simple tools and practices for living a healthy life (19:22)
  • Small improvements = massive long-term results (21:49)
  • Are you setting yourself up to fail? (24:52)
  • Why you need to prioritise rest (29:05)

Episode Resources

  • Episode 19 (Link)
  • My Infrared sauna (Thera360 PLUS)
  • Red light therapy (Link)
  • Effect of phototherapy on delayed onset muscle soreness (Study)
  • Evaluation of inflammatory biomarkers associated with oxidative stress and histological assessment of low-level laser therapy in experimental myopathy (Study)
  • Mechanisms and applications of the anti-inflammatory effects of photobiomodulation (Study)
  • Grain-Free Seed Bread  (Synergised Nutrition)
  • Morning Routine Protocol (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset