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In today’s Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also spoke about who shouldn’t work out in a fasted state, how to cultivate a thriving gut ecosystem and the intriguing connection between sleep quality and heightened cravings. Get ready to empower yourself with knowledge and practical tips that will transform your well-being!
Tune in to hear:
- My new love for Yoga (1:30)
- Why I became an early riser (4:50)
- The easiest way to get your protein and foundational nutrients (8:11)
- An easy bread recipe you should absolutely try (8:57)
- A useful tip when using an air fryer (11:06)
- Benefits of red light therapy (13:49)
- How red light therapy reduces inflammation (15:10)
- A must-have tool for true health transformation (17:40)
- Some simple tools and practices for living a healthy life (19:22)
- Small improvements = massive long-term results (21:49)
- Are you setting yourself up to fail? (24:52)
- Why you need to prioritise rest (29:05)
Episode Resources
- Episode 19 (Link)
- My Infrared sauna (Thera360 PLUS)
- Red light therapy (Link)
- Effect of phototherapy on delayed onset muscle soreness (Study)
- Evaluation of inflammatory biomarkers associated with oxidative stress and histological assessment of low-level laser therapy in experimental myopathy (Study)
- Mechanisms and applications of the anti-inflammatory effects of photobiomodulation (Study)
- Grain-Free Seed Bread (Synergised Nutrition)
- Morning Routine Protocol (Link)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
