With paula benedi

THE 

HEALTH FORMULA

SHOW 

Transform your life with these 5 healthy habits that you can adopt in the next 60 days, paving the way for a happier, more energised, and balanced lifestyle.

(Subscribe on iTunes, Spotify, or Audible) Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key […]

Episode 184: 5 Healthy Habits You Need to Adopt In The Next 60 Days

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Transform your life with these 5 healthy habits that you can adopt in the next 60 days, paving the way for a happier, more energised, and balanced lifestyle.

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