With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of “good” […]

Episode 143: 10 Best Prebiotic Foods You Should Eat

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Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome.

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