With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the right way to eat carbs, eating healthy during holidays, and the right way to have smoothies

(Subscribe on iTunes, Spotify, or Audible) In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday! Tune in to […]

Episode 97: Don’t Do This When Eating Carbs

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Discover the right way to eat carbs, eating healthy during holidays, and the right way to have smoothies

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