Discover the right way to eat carbs, eating healthy during holidays, and the right way to have smoothies

Episode 97: Don’t Do This When Eating Carbs

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday!

Tune in to hear:

  • A platform of hundreds of easy-to-make healthy meals (1:17)
  • The power of winning friendships (2:34)
  • Embracing change for personal growth (6:30)
  • Creating a supportive environment for success (9:17)
  • The importance of cutting off toxic people (13:01)
  • A crucial question to ask before choosing friends (15:00)
  • A day of eating for me when on holiday (17:15)
  • Why you don’t have regular bowel movements when you travel (24:02)
  • Tips for eating healthy while on-the-go (28:08)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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