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In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday!
Tune in to hear:
- A platform of hundreds of easy-to-make healthy meals (1:17)
- The power of winning friendships (2:34)
- Embracing change for personal growth (6:30)
- Creating a supportive environment for success (9:17)
- The importance of cutting off toxic people (13:01)
- A crucial question to ask before choosing friends (15:00)
- A day of eating for me when on holiday (17:15)
- Why you don’t have regular bowel movements when you travel (24:02)
- Tips for eating healthy while on-the-go (28:08)
Episode Resources
- The Foods You Should Always Buy Organic (Synergised Nutrition)
- Grain-Free Seed Bread (Synergised Nutrition)
- Episode 88 (Link)
- Discover Your Ayurvedic Dosha Body Type (Blog post)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
