Explore the root causes of frozen shoulders, how to get vegan omega 3, childern vitamins and learn to support detox pathways.

Episode 96: Frozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR Detox

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

hello,



(Subscribe on iTunes, Spotify, Google Podcast or Audible)

In today’s Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s.

Tune in to hear:

  • What the membership platform has to offer (2:36)
  • Why you have frozen shoulders (4:04)
  • Find the root cause (7:00)
  • The problem with vegan omega 3s (12:00)
  • Some healthy vegan omega 3-rich foods (14:53)
  • Is vegan collagen effective and does it exist? (15:54)
  • Supporting your body’s detox pathways (17:25)
  • Debunking myths about resistant starch (21:34)
  • The best ways to consume resistant starch (24:38)

Episode Resources

  • Daily Essential Formula (DEF) (Link)
  • Ancient & Brave Vegan Collagyn (Link)
  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • Curcumin (Link)
  • Daily Basic Kit (Link)
  • Omega 3 (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset