Explore the root causes of frozen shoulders, how to get vegan omega 3, childern vitamins and learn to support detox pathways.

Episode 96: Frozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR Detox


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s.

Tune in to hear:

  • What the membership platform has to offer (2:36)
  • Why you have frozen shoulders (4:04)
  • Find the root cause (7:00)
  • The problem with vegan omega 3s (12:00)
  • Some healthy vegan omega 3-rich foods (14:53)
  • Is vegan collagen effective and does it exist? (15:54)
  • Supporting your body’s detox pathways (17:25)
  • Debunking myths about resistant starch (21:34)
  • The best ways to consume resistant starch (24:38)

Episode Resources

  • Daily Essential Formula (DEF) (Link)
  • Ancient & Brave Vegan Collagyn (Link)
  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • Curcumin (Link)
  • Daily Basic Kit (Link)
  • Omega 3 (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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