Episode 88: How to Manifest Anything You Desire


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Mindful Monday, we discover why having eggs every day might not be the best approach and what to look for when purchasing them. I also share my personal secret on sunscreen, the ideal ratio of Omega-3 to Omega-6, and the type of meat you should always stay away from!

Tune in to hear:

  • The new DEF: a new and improved version (1:15)
  • Our commitment to third-party testing (5:21)
  • Harnessing the power of visualisation (10:00)
  • Taking action to achieve your goals (11:25)
  • Are eggs unhealthy? (14:14)
  • The importance of choosing your meat wisely (19:11)
  • A natural way to boost your vitamin D levels (20:49)
  • Natural antioxidants that help with ageing (25:15)
  • My guide to meat selection (29:59)
  • A reliable source for high-quality meat (34:40)

Episode Resources

  • Ancient + Brave Cacao + Collagen (Link)
  • Grain-Free Seed Bread (Synergised Nutrition)
  • Seasonal affective disorder (SAD) (Study)
  • Exposure to Chemicals in Sunscreen (Study)
  • Red Beetroot and Betalains as Cancer Chemopreventive Agents (Study)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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