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In today’s Mindful Monday, we discover why having eggs every day might not be the best approach and what to look for when purchasing them. I also share my personal secret on sunscreen, the ideal ratio of Omega-3 to Omega-6, and the type of meat you should always stay away from!

Tune in to hear:

• The new DEF: a new and improved version (1:15)
• Our commitment to third-party testing (5:21)
• Harnessing the power of visualisation (10:00)
• Taking action to achieve your goals (11:25)
• Are eggs unhealthy? (14:14)
• The importance of choosing your meat wisely (19:11)
• A natural way to boost your vitamin D levels (20:49)
• Natural antioxidants that help with ageing (25:15)
• My guide to meat selection (29:59)
• A reliable source for high-quality meat (34:40)

Episode Resources

• Ancient + Brave Cacao + Collagen (Link)
• Grain-Free Seed Bread (Synergised Nutrition)
• Seasonal affective disorder (SAD) (Study)
• Exposure to Chemicals in Sunscreen (Study)
• Red Beetroot and Betalains as Cancer Chemopreventive Agents (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.