(Subscribe on  iTunes,  Spotify, or  Audible) How can you support detox pathways in children and reduce their toxin exposure? In today’s episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium […]

(Subscribe on  iTunes,  Spotify, or  Audible) Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to […]

(Subscribe on  iTunes,  Spotify, or  Audible) What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a […]

(Subscribe on iTunes, Spotify, or Audible) Did you love last week’s episode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top […]