With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover five natural ways to boost your metabolism, promoting efficient calorie burning and overall energy expenditure for improved health and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding […]

Episode 245: 5 Ways To Boost Your Metabolism Naturally

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Discover five natural ways to boost your metabolism, promoting efficient calorie burning and overall energy expenditure for improved health and vitality.

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