With paula benedi

THE 

HEALTH FORMULA

SHOW 

Uncover the benefits of vitamin A and the best breathing techniques to try

(Subscribe on iTunes, Spotify, or Audible) Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore the transformative practice of alternate nostril breathing to balance your mind & emotions, uncovering its benefits and diving into the world of a powerful antioxidant; its […]

Episode 109: No Matter What It Is, Let It Go

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Uncover the benefits of vitamin A and the best breathing techniques to try

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