With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, […]

Episode 187: Why Choosing the Difficult Path in Life Matters

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Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

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