With paula benedi

THE 

HEALTH FORMULA

SHOW 

Uncover the truth about gluten, fasting, fatigue, and how to naturally reverse type 2 diabetes. Learn practical tips for better energy, balanced blood sugar, and lasting health.

(Subscribe on  iTunes,  Spotify, or  Audible) Today’s episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and […]

Episode 327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes

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Uncover the truth about gluten, fasting, fatigue, and how to naturally reverse type 2 diabetes. Learn practical tips for better energy, balanced blood sugar, and lasting health.

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