(Subscribe on iTunes, Spotify, or Audible) We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight – and what you could be doing wrong as well as two types […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast, and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important […]