With paula benedi

THE 

HEALTH FORMULA

SHOW 

Not all “healthy” foods are as good as they seem! Discover 10 foods a nutritionist avoids and the healthier alternatives to choose instead.

(Subscribe on  iTunes,  Spotify, or  Audible) Not all “healthy” foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list […]

Episode 362: 10 “Healthy” Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)

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Not all “healthy” foods are as good as they seem! Discover 10 foods a nutritionist avoids and the healthier alternatives to choose instead.
We continue uncovering the biggest mistakes people make when trying to eat healthy. Learn how to avoid common pitfalls and make smarter nutrition choices.

(Subscribe on  iTunes,  Spotify, or  Audible) We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from […]

Episode 338: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)

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We continue uncovering the biggest mistakes people make when trying to eat healthy. Learn how to avoid common pitfalls and make smarter nutrition choices.
Avoid common pitfalls in healthy eating! Discover the top mistakes people make when trying to eat healthy and learn how to make smarter nutrition choices.

(Subscribe on  iTunes,  Spotify, or  Audible) It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right […]

Episode 335: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 1)

podcast

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Avoid common pitfalls in healthy eating! Discover the top mistakes people make when trying to eat healthy and learn how to make smarter nutrition choices.

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