With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.

(Subscribe on iTunes, Spotify, or Audible) Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed […]

Episode 121: Worrying Is Praying For What You Don’t Want

podcast

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Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.

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