With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore top grounding sheet brands, gut-friendly carbohydrate options, and the most effective Vitamin D supplements for optimal health

(Subscribe on iTunes, Spotify, or Audible) It’s time to answer some more exciting questions from our community! We’ve been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs […]

Episode 312: Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements

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Explore top grounding sheet brands, gut-friendly carbohydrate options, and the most effective Vitamin D supplements for optimal health
Discover the benefits of grounding sheets for better sleep, the impact of nail polish on health, how to choose the best electrolytes, and the uses of lanolin and vitamin D for skin health.

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role […]

Episode 294: Grounding Sheets, Nail Polish, Electrolytes, Lanolin and Vitamin D

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Discover the benefits of grounding sheets for better sleep, the impact of nail polish on health, how to choose the best electrolytes, and the uses of lanolin and vitamin D for skin health.
Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature […]

Episode 186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets

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Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

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