With paula benedi

THE 

HEALTH FORMULA

SHOW 

Uncover the 5 secrets to maximise your fitness results, from effective workout strategies to nutrition tips, in this power-packed episode dedicated to optimising your health and wellness journey.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast, and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the […]

Episode 154: 5 Secrets for Maximising Your Fitness Results

podcast

read more
Uncover the 5 secrets to maximise your fitness results, from effective workout strategies to nutrition tips, in this power-packed episode dedicated to optimising your health and wellness journey.
Delve into topics ranging from fatty liver and cold sores to eczema and IVF, as we explore the effects of swimming pools and unveil the secrets to finding the best Omega-3 sources in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being! Tune in to hear: Episode Resources Thank […]

Episode 153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3

podcast

read more
Delve into topics ranging from fatty liver and cold sores to eczema and IVF, as we explore the effects of swimming pools and unveil the secrets to finding the best Omega-3 sources in this comprehensive episode.

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