(Subscribe on iTunes, Spotify, or Audible) Happy Friday, listeners! Today’s episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing her alcohol intake, the incredible transformations that followed, and the crucial importance of detoxing. Tune in for vital tips on living a healthier, alcohol-free […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it’s […]

(Subscribe on iTunes, Spotify, or Audible) Today, we explain why omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you! Tune in to hear: […]