With paula benedi

THE 

HEALTH FORMULA

SHOW 

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons […]

Episode 91: Get Back in the Driver’s Seat of Your Life

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