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In today’s Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try!
Tune in to hear:
- The vibrant Synergised community (0:30)
- A powerful step to attract who you desire (8:10)
- Your thoughts are not you (8:55)
- How to eat healthy during your cycle (12:00)
- Delightful picnic ideas made from healthy whole foods (17:17)
- Why you should make your hummus at home (18:15)
- A tip for using air fryers (20:20)
Episode Resources
- Allergen-Free Crackers (Synergised Nutrition)
- Grain-Free Seed Bread (Synergised Nutrition)
- Creamy Healthy Hummus (Synergised Nutrition)
- Matcha protein balls (Free recipe)
- Pomegranate chia puddings (Free recipe)
- Raspberries chia puddings (Free recipe)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
