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In today’s Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other!

Tune in to hear:

• Podcast recap of the week (1:09)
• Why you need to get to the root cause (2:40)
• How apple cider vinegar supports a healthy gut (7:30)
• Sealing your gut lining with glutamine (10:38)
• The amazing benefits of garlic (14:10)
• A food that promotes healthy digestion and fights constipation (17:54)
• My favourite glutamine-rich foods (21:19)
• Why I don’t consume garlic everyday (23:07)

Episode Resources

• Episode 74 (Link)
• Sugar-Free Golden Latte (Synergised Nutrition)
• Curcumin (Link)
• Lemon Herb Tahini Dressing (Synergised Nutrition)
• Visual inspection with acetic acid for cervical-cancer screening: test qualities in a primary-care setting. University of Zimbabwe/JHPIEGO Cervical Cancer Project (Study)
• Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

dandelions, rocket, ginger, turmeric, curcumin, garlic, pomegranate, chia seeds