Episode 92: 9 Best Foods For Gut Health


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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other!

Tune in to hear:

  • Podcast recap of the week (1:09)
  • Why you need to get to the root cause (2:40)
  • How apple cider vinegar supports a healthy gut (7:30)
  • Sealing your gut lining with glutamine (10:38)
  • The amazing benefits of garlic (14:10)
  • A food that promotes healthy digestion and fights constipation (17:54)
  • My favourite glutamine-rich foods (21:19)
  • Why I don’t consume garlic everyday (23:07)

Episode Resources

  • Episode 74 (Link)
  • Sugar-Free Golden Latte (Synergised Nutrition)
  • Curcumin (Link)
  • Lemon Herb Tahini Dressing (Synergised Nutrition)
  • Visual inspection with acetic acid for cervical-cancer screening: test qualities in a primary-care setting. University of Zimbabwe/JHPIEGO Cervical Cancer Project (Study)
  • Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study (Study)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

dandelions, rocket, ginger, turmeric, curcumin, garlic, pomegranate, chia seeds

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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