Episode 93: Digestion Top Tips, Lipoedema, Skincare & Makeup Recommendations, Carnivore Diet

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the reasons why you’re always hungry, and provide a deeper understanding of Lipoedema and possible natural remedies as well as my makeup recommendations!

Tune in to hear:

  • My top tips for gut health (2:15)
  • Why you should avoid drinking water before and after your meals (5:11)
  • How to naturally improve lipoedema (8:05)
  • Some healthy fats you should incorporate into your diet (11:16)
  • Nasties-free makeup recommendations (15:55)
  • Dangers of not consuming carbohydrates (19:38)

Episode Resources

  • Daily Essential Formula (DEF) (Link)
  • 7 Day Anti-Inflammatory Action Plan (Link)
  • 21 Day Reset (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocolsby leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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