Episode 94: Becoming The Thermostat of Your Life


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share some powerful techniques for switching off, changing your energy, quieting the mental noise, finding inspiration, and finally, a life-changing book you have to read as well as insights from an exciting ceremony I attended recently! 

Tune in to hear:

  • My trip to the woodlands (0:30)
  • Synergised’s biggest sale and a special free gift (3:30)
  • A powerful at-home lab test to kickstart your health journey (6:39)
  • The rejuvenating power of walking in nature (9:45)
  • One of my favourite superfoods (12:00)
  • An opportunity for deep healing and goal setting (14:21)
  • The difference between regular cacao and ceremonial cacao (17:30)
  • An upcoming retreat I’m organising (20:40)
  • Becoming Supernatural (22:00)
  • Understanding the thermostat analogy (25:52)
  • What’s your identity? (28:45)

Episode Resources

  • Get 10% off the Comprehensive Hormonal Test using the code SAVE10

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

ceremonial cacao, cacao ceremony

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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