Episode 90: Pre-Eclampsia, Breast Cysts, Topical Remedies for Inflamed Skin, Lipid Profile


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cysts, discuss the recommended serving of veggies and fruits, and uncover the top oils you should never cook with. 

Tune in to hear:

  • What causes Pre-Eclampsia in pregnancy (2:07)
  • What you should know before supplementing with magnesium (9:17)
  • Managing breast cysts (10:27)
  • A supplement for breaking down protein and fiber (13:30)
  • Natural topical solutions for skin issues (15:07)
  • Dietary recommendations for a healthy lipid panel (18:02)
  • Lifestyle factors that can increase cholesterol levels (21:02)

Episode Resources

  • Hair Tissue Test (Link)
  • Comprehensive Hormonal Test (Link)
  • Hormonal, Adrenal & Metabolism Test (Link)
  • Morning Routine Protocol (Link)
  • Episode 89 (Link)
  • 21 Day Reset (Link)
  • Daily Basic Kit (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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